FAQ

Most insurance plans do not cover metabolic testing or personalized coaching programs because these
services are considered wellness and preventative in nature.
We recommend checking with your provider if your plan includes nutrition or metabolic counseling.
Tip: Some clients use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for these
services.

Results vary depending on your goals, consistency, and starting point. Here’s a general guideline:

• Nutrition Program: Expect improvements in energy, clarity around nutrition, and early consistency within
  4–6 weeks.
• Performance Membership: Body composition changes, performance improvements, and optimized nutrition usually become noticeable within 8–12 weeks, with continued progress over months.

Remember: Metabolic testing gives you data-driven guidance, but results depend on following your personalized
plan consistently.

Our memberships are ideal for individuals who:

• Want clarity about their metabolism and how it affects weight, energy, and performance
• Are committed to following a structured, personalized program
• Struggle with weight loss plateaus, low energy, or unclear nutrition guidance
• Are active or performance-focused and want to optimize results

This program may not be suitable if you are:

• Looking for a quick-fix diet or “lose 20 lbs in 30 days” approach
• Not ready to commit to regular check-ins or follow a personalized plan
• Seeking free or low-cost plans without coaching support

Our programs are science-based, structured, and designed for sustainable results — not shortcuts.

• RMR Testing: Twice per year in the Nutrition Program
• AMR Testing: Three times per year in the Performance Program

Regular testing allows us to adjust your nutrition and exercise plans based on real changes in metabolism.

• Nutrition Program: Quarterly nutrition adjustments
• Performance Program: 30-minute monthly session with accountability coach, plus quarterly nutrition and training adjustments

Yes! Our plans complement any existing fitness or nutrition programs, since your personalized plan is designed
to optimize your unique metabolism not replace your current routine.